Health Interview

Health Interview Assignment
Interview an older person (at least 25 years old) you know who seems to be especially healthy. Complete the questions below as a blog post in your own blog.

What is his/her relationship to you?
My church member

1. Have you always been as healthy as you are now? Please explain.
Yes, I still can run as many round I could five years ago, and do a lot of other vigorous activities without much difficulty.

2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits - drink plenty of water, eat lots of vegetables and fruits.

Fitness Habits - excersise at least three times a week, and sleep before 12 pm.

Coping with Stress- watch comedy, and sing hymms.

Dealing with Conflicts- always seek for win-win situation.

Keeping a Positive Attitude - I always look at the bright side of things/people, and I am always optimistic to channel the positive energy to people around me.

Any Additional Healthy Habits- I am always contented with what I have.

3. How did you develop these habits? Please explain.
I am a very health conscious person, so I have always practiced healthy lifestyles since young. Of course , my parents have set really good examples for me as well.

4. what motivates you to practice a healthy lifestyle?
I hate pain and I am a very active person, so in order to do all the activities that I like, I always make sure I stay healthy.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: In your case, is your friend a positive or a negative influence in keeping a healthy lifestyle?

Answer: Frankly, I am really blessed because I have a pool of best friends who are very active in sports. They always ask me to join their games or any outdoor activities that they organize, so in my case I will consider them really positive influence.


Grade: /10 pts (processing habits & attitude)

Wellness wheel

Physical- 4 I try to maintain the balance between my diet , and excercise.

Intellectual-4 From reading and home works and other mental activities to develope my mental health.

Occupational-5 I try my best to work hard and be resposible as a student.

Emotional-3 I sometimes have hard time to cope the stress and control my feeling

Spiritual-4 I satisfy about my spitual exercises. I often have time to look back what I have experienced in a day.

Social-3 I need some improvement in interacting with others and also understandnig others feeling.

Total 23